No Pain, No Gain

Today I'm feeling pretty good. I've started a little diet and trying to do more exercise. I didn't do it as a New Year's Resolution because they don't usually last very long. The diet is going well. I'm getting into the exercise thing and I'm a little sore. I worked out on Wednesday, I'm still a little sore from that. I ran on the treadmill on Tuesday for 15 minutes. I actually ran for the 15 minutes, which is a big step for me. Yesterday, Thursday, I played basketball for an hour and a half and minus a headache, I'm feeling pretty good. After the first week of the diet I lost 8 pounds and this week I'm doing pretty good too. I think I'm around 3 pounds down, but you aren't supposed to stand on the scale except for weigh-in days. Oh well. It's my diet and I'll do what I want. Today we are planning on going to the gym to lift again and I'll probably run again either today or tomorrow. Wish me luck.